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8 Ways for Non-Morning People to Become Morning People
Mornings can be a rough time of day if you’re not a morning person. It’s a time when you run around trying to get yourself ready and gat all your stuff together, and in the end you’re stressed and...
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Take Sleep Seriously!
Meet Russell Foster, a circadian neuroscientist who studies sleep patterns in the brain. In the following video, he speaks about a range of topics relating to the importance of sleep. He first...
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The Flora
Description GOLS-Certified Organic Natural Rubber Latex (also available in 100%-Natural Rubber Latex Mattress) The OrganicPedic® Flora is a two-sided, 8″ flat-surface mattress made with three layers...
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What Happens to Your Body When It’s Deprived of Sleep?
We all know how it feels to have a restless night. You feel irritable, dizzy, and unfocused throughout the next day. But when you are chronically sleep deprived, it can be seriously detrimental to...
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Sleep Deprivation and the Scary Effect It Can Have on Your Health
The importance of a good night’s sleep is often ignored as impending deadlines approach, or the countless tasks of the day require you to stay up later and later. But what is the damage that can be...
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The Duo
We hear it all the time from couples: “We can’t decide on a mattress comfort level together! One of us likes soft, the other likes medium-firm, and we don’t want to sleep separately…. HELP!” Don’t...
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The Science of the Brain During Sleep
Our brains account for only 2% of our body’s mass, yet they use approximately a quarter of our entire energy supply. How does the brain receive and then expel the vital nutrients needed for all that...
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Easy Ways to Improve Your Sleep
We have said it once and we will say it again, sleep is important! But many people are still not getting enough good sleep every night and are, in fact, sleep deprived. Here are some simple ways to...
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Tips for Creating the Perfect Sleep Environment
If you have a hard time falling asleep or staying asleep, your bedroom may be part of the problem. There can be many factors that you don’t realize are keeping you from an entire, rejuvenating night’s...
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A Good Night’s Sleep
There are all kinds of benefits from getting a good nights sleep. It can help us live longer, lower the risks of having a stroke or heart disease, or even spur our minds to be more creative. But what...
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Surprise! Sleep Deprivation Affects Emotional Intelligence
It is 8:00 am, pre-coffee (if that’s your thing), and you’re getting ready to walk out the door after a night of staying up with your sick spouse, child, or roommate. You’re starting to feel...
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Nature’s Sleep Aids
Do you have trouble falling asleep or staying asleep? One of the easiest ways to combat insomnia and sleeplessness is to utilize the benefits of natural essential oils. Whether you apply the oils...
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Four Vitamins and Minerals for a Good Night’s Sleep
Our whole lives, we have been told by parents, doctors, teachers, the media, and even our government that it is very important to incorporate foods into our diets that are rich in vitamins and...
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Easy Ways to Improve Sleep
Many people have trouble falling and staying asleep at night. Here are some great tips on how to change up your bedtime routine to improve your quality of sleep. Create a Sleep Routine and Stick To It...
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11 Great Last Minute Gift Ideas for Those Who Just Love Sleep
The Can’t Sleep Colouring Book Have a friend who is artistic and loves sleep? How about this amazing adult coloring book to help him or her get some better zzz’s at night! Amazon.com Night Light Light...
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Meet the Stratta by OrganicPedic Earth™!
The OrganicPedic Earth™ Stratta is a medium-soft plush, 10” flat surface mattress made with 100% natural and GOLS-certified organic natural rubber latex. It starts with a 6” core of supportive medium...
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5 Easy Tips for a Better Night’s Sleep
Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more than make you have a bad morning—it can hurt your mental and physical...
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The Loama by OrganicPedic Earth™
The OrganicPedic Earth™ Loama is a medium-firm plush 8” flat-surface mattress made with 100%-natural and GOLS-certified organic natural rubber latex. It starts with a 3” core of supportive medium latex...
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The 50 States Ranked By Sleep Deprivation
Although sleep is essential for our health many American adults still fail to get enough sleep each night. There are many different studies that show the detrimental effects that lack of sleep have on...
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ARE ALARM CLOCKS GOOD FOR US?
It’s 6 am and you are startled awake out of a deep sleep by a horrific beeping noise. You groggily open your eyes and try to find the source of that annoying noise. Then your brain catches up and you...
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